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https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02772-3

5 Ways To Make Sure You Receive Enough Nutrition From Your Pulses

There is no doubt that lentils are clearly a mainstay of most meals across the country but even though they are such an essential part of our Indian diet, they remain a slightly underrated ingredient. Not many people are aware of the benefits they bestow to our health. Pulses are high in fibre and protein, and deliver satiety too while keeping you full for longer. To enjoy them to the fullest and make the most of their benefits by following these 5 simple steps. 5 ways to get even more out of lentils: 1. Unpolished Dals:While dals are a great source of protein (particularly for vegetarians), it is best to always opt for unpolished dals as they are as nature intended them to be. This helps in retaining its goodness and wholesomeness. One may try and avoid dals that have undergone artificial polishing with water, oil or leather. 2. Trusted brand for quality: Always opt for pulses that are from a trusted brand to ensure that they are Sampann with good source of protein, contain virtually no fat, and are moderate in calories, while being extremely high on nutrition. 3. Consume variety: We live in a country with a plethora of lentils to choose from, each with its own set of health benefits and nutrients, so eating them in rotation makes perfect sense. (Also Read: 15 Best Dal Recipes - How To Cook It To Perfection) ub4cpoq Pulses are a great source of protein, fibre and other nutrients Photo Credit: iStock4. Versatile usage: To keep them from becoming bored, experiment with them to create new dishes. Pulses are extremely versatile and can be used to make everything from snacks to stews, pilafs, and salads. Try Bengali dalpuris and a daal bhaatey, ghugni (black gramme or dried yellow/white peas cooked in a gravy) and Sattu from Bihar, Rajasthan's tasty gate ki subzi and dal panchmali, and Gujarat's kadi and khati meethi daal made with toor daal (arhar). You can also come up with your own entertaining recipes. A dal soup is a simple and delicious way to incorporate more dals into your diet. 5. Once a day: Make lentils your mainstay ingredient, eating them at least once, if not twice, a day, as they were once eaten across the country. Even so, like many other healthy eating habits, this one is being phased out. It's time to bring it back to life. About the author: Kavita Devgan is Nutrition Advisor at Tata Sampann Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

TrimacareTM, the prenatal supplement designed for Indian mothers

Health officials in Africa are confident and hopeful that the first-ever malaria vaccine ‘Mosquirix’ approved by the World Health Organisation (WHO) will "dramatically change" the way the continent of 1.3 billion people combats the lethal disease. "The new malaria vaccine is a 'game-changer' in combating the disease which accounts for hundreds of thousands of deaths each year in Africa," said John Nkengasong, Director of Africa Centers for Disease Control and Prevention. The Kenya Medical Research Institute which has assisted in the evaluation of the vaccine said in a statement that the WHO's approval comes as a 'delightment' for the institute. Meanwhile, in Nigeria, which consists of the world's highest cases of malaria with 27 per cent of the total global malaria toll, officials said that they hope Africa's most populous country will get priority when the distribution of the vaccine begins. WHO gives nod to first-ever malaria vaccine The first-ever Malaria vaccine ‘Mosquirix’ was given the nod by the WHO based on results of clinical trials in Ghana, Kenya, and Malawi. The vaccine has been administered to hundreds of thousands of kids since 2019. READ | Ghaziabad reported 368 cases of Dengue, Malaria so far says District Surveillance Officer WHO’s director-general Dr Tedros Adhanom Ghebreyesus told reporters that after a successful pilot programme in at least three African countries, the vaccine, which is also known as RTS or S/AS01, had received a green light to be rolled out widely. Scientists on the WHO's advisory bodies for immunisation and malaria teams have called the vaccine a breakthrough that could save lives from the deadly disease. READ | World’s first malaria vaccine 'Mosquirix' approved by WHO in Africa The disease took the lives of at least 3,86,000 people in the continent in 2019, which accounts for 90% of the global tally, with six African countries accounting for more than half of the malaria deaths across the globe, as per the WHO report. Meanwhile, the Mosquirix vaccine, that comes years after continued failure in finding a solution for protection against the disease, has minimal efficacy of about 30% in cases of severe malaria. However, it brings a ray of hope for African countries where people hardly have access to bed nets or other preventive measures. READ | Africa: Concerns grow about new Malaria mutation as rapid tests fail to detect parasite Vaccine 'feasible, improves health', says WHO Meanwhile, the global healthcare system, WHO on Wednesday stated that the malaria vaccine introduction is feasible, improves health, and saves lives, with good and equitable coverage of RTS, S/AS01 as was seen through routine immunisation systems, for example, in the context of the COVID-19 pandemic. Data from the pilot programme showed that more than two-thirds of children in three countries who are not sleeping under a bednet are benefitting from the RTS,S/AS01 vaccine. To date, more than 2.3 million doses of the vaccine have been administered in three African countries, stated WHO, adding that the vaccine has a favourable safety profile. The global health agency further stated that the next steps for the WHO-recommended malaria vaccine will include funding decisions from the global health community for broader rollout, and country decision-making on whether to adopt the vaccine as part of national malaria control strategies.

7 Clean Eating Habits for Weight Loss, According to Dietitians

We often make losing weight so complicated we end up quitting from sheer exhaustion or frustration. That's why calorie counting is so hard to maintain for months on end. Complicated diet strategies may work for a time, but then life happens. We get busy. We get hungry. We cut corners and reach for a candy bar. Or worse—the drive-thru. Let's simplify our weight-loss plan a bit, shall we? We can do that by boiling it down to a simple phrase, just two easy-to-remember words that aren't just a suggestion but a command: Eat Clean. By eating clean most of the time, you can lose weight without any feelings of deprivation, because you will quickly learn the connection between what you eat and how you feel. Eat Clean is simply a call to action that means eating more whole foods. "Eating clean means eating whole unprocessed foods from the earth most of the time, limiting junk food and committing to a whole food, minimally processed, mindful diet," says registered dietitian nutritionist Amy Shapiro, RD, founder of Real Nutrition NYC. If the Eat Clean mantra isn't enough to get you started on your path to a healthier diet, try establishing these 7 clean eating habits to start losing weight right now. And then avoid the temptation of the Worst Guilty Pleasure Foods on the Planet. 1 Take a baby step. scrambled eggs Shutterstock Start eating cleaner by cleaning up just one meal. Choose breakfast, for example. First, take an inventory of all the breakfast foods you typically eat in a typical week. Write them down. How many are packaged or processed foods? Now, pick a day to start and replace most if not all of those processed foods with smarter swaps, two scrambled eggs instead of breakfast sausage for protein, for example, oatmeal for sweetened cold cereal, whole-wheat toast for a bagel. "Getting into the habit of clean eating is just a matter of thinking before you put a fork in it," says Shapiro. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! 2 Go whole hog, minus the hog. healthy salad Shutterstock If "Eat Clean" is your verse, make "Whole Food" your chorus. "Whole foods are rich in fiber, often water and nutrients to slow digestion, help us to feel full longer, and decrease sugar cravings," says Shapiro. Eat lots of vegetables and fruits and choose whole grains over white grains. "Ultimately, whole foods 'crowd out' less healthy foods. We tend to eat less and smaller portions of whole foods than we do processed foods that are created to make us crave more." 3 Eat naked. clean eating Shutterstock Avoid as many foods that come in packages as you can. "The idea of clean eating can help to decrease additives in foods like sodium, sugar, and fat that are typically added to overly processed items," says nutritionist Kim Pierce, RD, a certified diabetes care and education specialist and owner of The Outdoors Dietitian. Read nutrition labels and don't eat what you can't pronounce. "Decreasing additives will help with weight loss as you will eat fewer calories from those foods," says Pierce. One way to quickly get into the habit of eating naked: Clean out your pantry. Read labels and toss the foods that are so laden with preservatives, they'd still be edible during the next pandemic. RELATED: 7 Common Pantry Items Making You Gain Weight 4 Add, don't subtract. watermelon cubes Shutterstock Try this mind trick: Focus on what you're adding in by eating clean, not what you're cutting out or depriving yourself, suggests registered dietitian nutritionist Grace A. Derocha, RD, a national spokesperson with the Academy of Nutrition and Dietetics. For example, cut out Gummy Bears candies (pure sugar) and replace them with something naturally sweet like watermelon chunks. Derocha calls this strategy "habit stacking," adding things that are "good for your body so you're not always taking things away," she says. 5 Drink this, not that. water Shutterstock One of the easiest ways to eat clean is to drink clean, says Shapiro: "Stay hydrated with water or unsweetened beverages to feel full and decrease sugar cravings." According to Harvard researchers, drinking sugary sodas, sweet tea and other high-calorie beverages will not make you feel as full as if you had eaten the same calories from solid food and you won't likely eat less food because you paired your meal with a 150-calorie soft drink. Make a habit of whetting your whistle with water and you will lose weight. Shapiro recommends drinking 80 to 100 ounces of water per day. READ MORE: The #1 Best Thing to Drink Every Day, According to a Dietitian 6 Get good at cooking. cooking chicken Shutterstock It's very hard to eat clean if you leave the cooking up to the line cook at your favorite fast-casual restaurant. Take control of your ingredients and how they are prepared by making the meal yourself at home. "Cooking fresh protein like chicken, turkey or fish versus a product like chicken nuggets that have increased sodium and sugar, will help to limit ingredients that can lead to weight gain," says Pierce. Obviously. And it will likely save you money. Studies show that home-cooked meals are associated with diets lower in calories, sugar, and fat, but not with higher monthly expenses for food. 7 Make a plan when dining with friends. eating with friends Shutterstock Did you know that drinking alcohol gives you the munchies? Studies show that booze enhances your sensitivity to the smell of cheeseburgers, etc. But you knew that. Well, did you know that when most people share a meal with friends, they end up consuming more calories than when dining solo? Some studies found that people who ate with their pals consumed up to 48% more food than when they ate alone, according to The American Journal of Clinical Nutrition. Simply understanding what you're up against at happy hour may help you come prepared rather than say, "screw it, another round of wings for the table!" Eat cleaner even at a restaurant by scoping out the menu online beforehand and choosing a better-for-you option. And if you plan to have a glass or two of adult beverages, be sure to drink clean by having a large tumbler of ice water in between.

Ideal Diet For COVID-19 Recovering Patients To Build Strength And Immunity

Maintaining a healthy diet might not be able to prevent Covid-19 infection but it is an important part of supporting a strong immune system. Due to the damage caused by the coronavirus to the lungs and other organs, the body takes time to recover and get back to its former state. So, it is necessary to build the disrupted immunity and regain your strength. Good nutrition is very important before, during and after an infection. Post COVID-19 care is all about minimizing the risk of reinfection, building immunity and becoming fit again. The right kind of food and fluids can make your road to recovery extremely easy. Also, it helps combat various post-COVID-19 symptoms like fatigue, breathing problems, hair loss, chest pain, and foggy memory among others. What's The Ideal Diet For A COVID-19 Recovering Patient? Eating healthy and consuming the right nutrients is the best tool to overcome post-COVID-19 malnutrition and weakness. The key is to consume food items that give energy, boost immunity, help build the body and provide protection against various diseases. Also Read COVID-19 Live Updates: Third Wave At Our Doorsteps, Stop Political, Religious Gatherings, Maharashtra CM Warns COVID-19 Live Updates: Second Wave Still On In Goa, Third Wave Expected After Ganesh Chaturthi The Pandemic Is Here To Stay: Here’s How To Beat The Covid Blues More News Food Items To Eat For Recovery Patients Here are some of the food items one should consider including in their diet plan. Energy-rich foods: Cereals (whole wheat, unpolished rice, millets), fats/oils are a great source of carbohydrates that provide energy to the body and carbohydrate helps the body to recover from fatigue but keep an eye on its intake amount. An imbalance in the intake of carbs can lead to respiratory distress. Body-building foods: Pulses, sprouts, beans, dals, animal foods, milk and milk products provide protein to the body. Protein is the building block of our body and helps to heal and repair. During illness, there is a loss of muscle mass which needs to be replenished. Adding protein to every meal is critical to rebuilding the body. It is vital to consume protein-rich food to strengthen the body. Protective foods: Vegetables and fruits are called protective food and are the main source of vitamins, minerals, antioxidants that plays a significant role in enhancing immunity. Even though they are required in small quantities, they are important in the formation of blood, bones and teeth. Seasonal fruits and vegetables, rich in vitamins A, E and C minerals (like zinc, copper, iron, etc.) are known to influence immune response. Vitamins should be consciously included in daily meals to enhance recovery. Vitamin C is a strong antioxidant that is specific to lung health. Zinc and Vitamin D promotes immune health. Immunity boosters: Certain foods may help to support your immune system such as ginger, garlic, tulsi, almonds, turmeric, amla, citrus fruits, etc. Including these foods in your daily meal preparation is adequate. Do not overdo preparations like kadha or their strong concoction which causes gastrointestinal disturbances. Following a proper diet plan along with regular mild exercise such as walking, eating fresh food, taking vitamins and minerals, keeping your body hydrated and getting an adequate amount of good sleep are found to be effective in boosting your immunity. Your body has used up all the available energy to fight off the virus leaving you drained. You need to increase your calories intake, proteins, vitamins and minerals and fluids in your diet. Hence, eating nutritious food comprising food items is essential especially for COVID-19 recovering patients to keep the body healthy fit, to recover from the disease and for the smooth functioning of the organs. Some Other Tips Tips to stay healthy while recovering from COVID-19: Divide your daily calorie intake into 5-6 small meals Eat whole grains and focus on your protein intake in every meal Consume at least 4-5 servings of vegetables and fruits daily Drink warm to normal water and keep yourself hydrated. Water intake should be at least 2 litres a day Make nuts and oilseeds part of your daily diet Use a combination of oils such as olive, rice bran, sesame oil, etc. for cooking Avoid eating outside food and eat more home-cooked food Don't skip meals; eat at regular intervals Limit salt, processed, bakery goods & preserved foods Restrict alcohol, tobacco, smoking (Authored byMs. Edwina Raj, Senior Dietician, Aster CMI Hospital, Bangalore)